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What You’ll Do—and Why It Matters
In this booklet, you’ll find a series of quick, thoughtful self-assessment quizzes focused on key areas of teacher wellbeing: stress, burnout, work-life balance, enjoyment of work, workload, sleep, diet, and exercise. Each quiz invites you to pause, reflect, and check in with yourself—something we rarely make time for in the rush of school life.
By regularly completing these check-ins, you’ll gain a clearer picture of how you’re really doing—not just professionally, but personally. The goal isn’t perfection; it’s awareness. These insights will help you spot early signs of imbalance, track patterns over time, and take simple, proactive steps to care for your health and happiness.
When you understand what’s depleting you—and what’s energizing you—you can begin to make choices that support a more sustainable, fulfilling teaching life.
You deserve to thrive, not just survive. These tools are here to help.
What You’ll Do—and Why It Matters
In this booklet, you’ll find a series of quick, thoughtful self-assessment quizzes focused on key areas of teacher wellbeing: stress, burnout, work-life balance, enjoyment of work, workload, sleep, diet, and exercise. Each quiz invites you to pause, reflect, and check in with yourself—something we rarely make time for in the rush of school life.
By regularly completing these check-ins, you’ll gain a clearer picture of how you’re really doing—not just professionally, but personally. The goal isn’t perfection; it’s awareness. These insights will help you spot early signs of imbalance, track patterns over time, and take simple, proactive steps to care for your health and happiness.
When you understand what’s depleting you—and what’s energizing you—you can begin to make choices that support a more sustainable, fulfilling teaching life.
You deserve to thrive, not just survive. These tools are here to help.