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With increasing workloads, growing behavioural challenges, and rising rates of burnout, educators are under pressure like never before. Many are leaving the profession, and those who stay often struggle just to maintain their wellbeing.
Written specifically for teachers, Dear Teacher, Breathe! Mindfulness and Meditation for the Stressed Educator introduces simple, effective meditation techniques to help you manage stress, restore balance, and reconnect with your purpose. You'll learn how to establish your own mindfulness practice—and how to guide short, impactful meditation sessions with your students to create a calmer, more focused classroom.
Whether you're new to meditation or simply seeking ways to bring more peace into your teaching day, this book provides tools that are easy to implement and backed by real-world results.
This eBook is in PDF format and will be available for instant download upon successful purchase.
150 pages
With increasing workloads, growing behavioural challenges, and rising rates of burnout, educators are under pressure like never before. Many are leaving the profession, and those who stay often struggle just to maintain their wellbeing.
Written specifically for teachers, Dear Teacher, Breathe! Mindfulness and Meditation for the Stressed Educator introduces simple, effective meditation techniques to help you manage stress, restore balance, and reconnect with your purpose. You'll learn how to establish your own mindfulness practice—and how to guide short, impactful meditation sessions with your students to create a calmer, more focused classroom.
Whether you're new to meditation or simply seeking ways to bring more peace into your teaching day, this book provides tools that are easy to implement and backed by real-world results.
This eBook is in PDF format and will be available for instant download upon successful purchase.
150 pages